Dietitian Questions Healthfulness of the Mediterranean Weight reduction plan

September 3, 2022 · 7:27 AM

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Shana Spence, RD, wrote at Self.com:

The Mediterranean weight reduction plan is regularly lauded throughout the vitamin world—really, US Data has named it the “best weight reduction plan normal” for five years straight—nevertheless as a registered dietitian, I really feel it’s time to take into account it just a bit in any other case: It’s time to dethrone the Mediterranean weight reduction plan as being the right choice to eat.

Now, the Mediterranean weight reduction plan—which emphasizes full grains and plant meals similar to fruits, greens, legumes, tree nuts, seeds, and olives, and limits crimson meat, sugar, and saturated fat—should not be the one culturally based method of consuming that’s been celebrated. The Japanese weight reduction plan, rich in meals similar to seafood, steamed rice, tofu, natto, seaweed, and pickled fruit and veggies, has been promoted for its longevity-promoting parts as correctly. Nonetheless as scrolling via social media and even many info and nicely being websites will current, it nonetheless wouldn’t come close to the Mediterranean weight reduction plan by the use of widespread recognition.

As an RD, I’ve noticed a tremendous notion in our society that Mediterranean-style consuming is just one of the best ways to go. So in case your cultural meals don’t hail from certainly one of many worldwide places that make up that house, how does this make you feel?

Spoiler: Possibly not so good—and that’s the reason I think about now we have to rethink how we talk about cultural meals and strategies of consuming.


You perceive I’m a Mediterranean weight reduction plan advocate. There are completely different healthful strategies of consuming. I’m an advocate of free speech and open debate. No censorship proper right here! Study it and see what you assume. I’m not sure what the “Japanese weight reduction plan” is. I’ve written good points regarding the Okinawan weight reduction plan as talked about in Dan Buettner’s Blue Zones books. Click on on for my overview of Blue Zones.

Steve Parker, MD

front cover of Conquer Diabetes and Prediabetes