Introduction
According to Dr. Richard Nahas, a lot of people don’t get enough nutrients from their daily diet. That’s why supplemental multivitamins have been on the rise. However, they have also fueled a debate over their benefits compared to those you obtain from natural nutrients. Let’s dive deeper.
The Differences
1. Natural Nutrients and Supplemental Vitamins – As the name suggests, natural nutrients are obtained from whole foods that are part of your daily diet. That includes everything from meat and eggs to beans, nuts, fruits and veggies. On the other hand, supplemental vitamins are synthetic and made via …