
Living with chronic pain is an ongoing struggle that affects not only physical well-being but also mental health and overall quality of life. One of the most overlooked factors in pain management is sleep. Poor sleep quality can intensify pain perception, while chronic pain itself disrupts sleep, creating a vicious cycle that can be challenging to break. Understanding the intricate connection between pain and rest is crucial for those seeking effective, natural solutions to improve their condition.
The Link Between Chronic Pain and Sleep Disruptions
Chronic pain and sleep disturbances often go hand in hand. Individuals experiencing persistent pain frequently …