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They also include personal hygiene practices to prevent infection and illness, such as bathing and washing hands with soap; brushing and flossing teeth; storing, preparing and handling food safely; and many others. An important way to maintain one’s personal health is to have a healthy diet. A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to the body.

• Stress management is the application of methods to either reduce stress or increase tolerance to stress.
• 3.4By 2030, reduce by one third premature mortality from non-communicable diseases through

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