
If you need a detox from all the food you’ve eaten during the holidays, then switching to a plant-based diet might be an option for you. Health professionals have stated that taking a break from foods that are high in saturated fat, such as red meat and cheese, can lower your cholesterol and blood pressure.
Some vegan meals can be lower in calories and be a good way to enter the year with some self-discipline and a change from the chocolate and pigs in blankets. There is always a big craze for “new year, new me,” which puts a lot …






