Magnesium is an essential nutrient for the human body. They play a vital role in supporting muscle, and nerve function and also produce energy. Furthermore, a man requires around 300mg a day and a woman requires 270 mg per day.
There are many magnesium supplements we can consume and implement in our diet. They also have different potencies as well as different benefits. In this article, we look at the different types of magnesium supplements and which are best for you.
Magnesium glycinate is a supplement that is mixed with amino acids and glycine. The acid is there to build proteins and it is found in foods such as fish and red meats. This version of magnesium is believed to help with inflammation as well as support bone health. Furthermore, it is believed that magnesium glycinate can improve the quality of sleep which some scientific studies have shown.
Up next is magnesium sulphate which is a combination of magnesium, sulphate and oxygen. Magnesium sulphate is also known as Epsom salt as it is the same texture as salt. It is known that magnesium sulphate can help with aching muscles and may also relieve stress. Furthermore, it can also be found in oils and other beauty products although it is believed that it is poorly absorbed in lotions and oils.
Magnesium Orotate is to help with the construction of DNA in the body. Furthermore, it is believed that this type of magnesium can help with the health of your heart, which is one of the reasons why athletes consume this supplement. However, some negatives to this supplement and one of those is the price. There is a lack of scientific information about this supplement and because of this, it doesn’t warrant the price.
This form of supplement is mixed with citric acid and the acid is found in many citrus fruits such as Lemons, Grapefruit, sweet oranges, citron and many more. Furthermore, Citric acid is a common ingredient in many foods and is one of the more common supplements when consuming magnesium.
This supplement includes oxygen, salt and magnesium and it is often in a powder form. However, some research has shown that magnesium oxide is difficult to absorb for the human body. I means you won’t be advised to consume this supplement if you are deficient in magnesium. Nonetheless, if you suffer from heartburn regularly, magnesium oxide is recommended to take.
Magnesium chloride is another very common supplement. This type of supplement includes chlorine and is one of the best supplements when it comes to absorbing magnesium. Furthermore, it is a supplement that people consume to help deal with heartburn and constipation. Due to it being easy to absorb, magnesium chloride is recommended for those who are deficient in magnesium and will often be found in capsule form. Moreover, it is a supplement that is believed to help with type 2 diabetes, high blood pressure, osteoporosis and migraines.
There are many magnesium supplements out there that you can implement in your diet. Additionally, they all have their benefits and they can be consumed differently. If you wish to implement a magnesium supplement in your diet, we would advise you to speak to a doctor to see what is best for you.